Calcium, Magnesium & Zinc

Description

Many people think that calcium, magnesium and zinc are vitamins but this is not correct. In fact, these substances are minerals.

Both minerals and vitamins are essential for various processes in the body.

Both are absorbed from healthy foods. Yet there is a difference between vitamins and minerals. The body can make vitamins itself but not minerals. This is due to the fact that minerals come from dead nature. For this reason, it is important that you supplement enough of the minerals possibly through special foods or supplements.

Components in more detail:

Calcium for maintaining strong bones and teeth

Calcium is necessary for maintaining strong bones and teeth. This is because Calcium is good for calcium metabolism in the body. In addition, it helps in the functioning of normal muscle and nervous system function.

Magnesium is good for muscles

Magnesium, like Calcium, is good for bones and muscles. In particular, for proper muscle function. It also contributes to normal energy metabolism, to a good electrolyte balance and extra energy in fatigue/fatigue.

Zinc to protect healthy cells and tissues

Zinc plays a role in the process of tissue growth and tissue development. In addition, it helps build body protein, supports normal immune system function and is good for skin, hair and nails.